50 Powerful Quotes for Mental Health to Inspire Healing, Hope & Strength
Mental health is a very necessary component of well-being, but it is perversely misconstrued, neglected, or stigmatized. Similar to physical health, mental health determines our mode of thinking, mood, stress management, and relating with others. Every person at various ages feels uplifted and sad, anxious, stressed, or doubtful about oneself. Appealing words and good quotes […]
Best Winter Drinks to Boost Immunity and Stay Healthy
There are cold mornings, there are party evenings, there are warm nights of winter, but it is a health-testing season. Immunity can be undermined by cold weather, limited exposure to sunlight, heating systems indoors, and lifestyle changes (seasonal), which leave the body vulnerable to the cold, flu, and exhaustion. Drinks are one of the easiest, […]
Vitamin D Deficiency in Winter: Causes, Symptoms & Smart Prevention
The mountains of Nepal are murmuring winterly, and the sky is a fiery-white colour, and we are lured into the warmth by the cold, but the cold too is stealing some important article out of us, the sunshine vitamin. Vitamin d deficiency in winter becomes the silent friend of many, who hides behind the feeling […]
10 Proven Ways to Manage Diabetes Effectively and Stay Healthy
Diabetes is not just a disease but it is a process, a walk and a juggle between sugar in the blood, life and life decision. To most, the journey is overwhelming but with the correct guidance, rituals and professional care, it can be easy and even empowering. Here in this detailed manual we discuss how […]
The Importance of Vaccinations for All Ages: Safeguarding Health for Life
Vaccines are not just injections; they are shields that save millions of lives annually in complete silence. The Importance of Vaccinations for all ages cannot be overemphasized, especially from the smallest infants to the most sagacious seniors. Vaccines save 3.5 to 5 million deaths in the world every year, and it is one of the […]
7 Early Signs and Symptoms of a Heart Attack You Should Never Ignore
A heart attack is one of the most life-changing and emergency medical conditions that an individual can encounter. It is important to be able to recognize the signs and symptoms of a heart attack at the earliest stage of the disease, as the faster the response, the more lives and good lives will be saved. […]
7 Essential Benefits of Regular Blood Pressure Monitoring You Must Know
High blood pressure, also termed the silent killer, comes in unannounced, and a person is almost oblivious of attacks before it hits hard. Heart attacks, strokes, kidney damage, and even memory loss can develop without any symptoms, provided blood pressure is not controlled. That is why it is not merely a medical suggestion to know […]
Manage Chronic Pain Effectively: 8 Expert Tips from Nepal’s Top Hospital
Chronic pain not only is the physical sensation but a shadow that penetrates all life aspects. Even the most basic morning activities up to the pleasures of a stroll can be marred by constant concern that can drain both the body and the soul. In Era international hospital, we realise that the treatment to manage […]
Why an Annual Health Checkup Could Save Your Life: A Complete Guide
With all the hustle and the bustle of life, where we are so busy working, taking care of the family and other commitments that run our days, we tend to forget the one thing that is very important, which is our health. However, a yearly medical exam is like a health check, a rest that […]
The Vital Importance of Sleep for Your Overall Health
Have you been wondering why, even when you eat well and exercise, you still don’t feel energetic in the morning? Is there nothing marvelous, then, that our wonderful bodies possess a certain secret of life and health–sleep? Alas! Some of us do not take sleep seriously when it comes to overall health because we believe […]