7 Early Signs and Symptoms of a Heart Attack You Should Never Ignore
A heart attack is one of the most life-changing and emergency medical conditions that an individual can encounter. It is important to be able to recognize the signs and symptoms of a heart attack at the earliest stage of the disease, as the faster the response, the more lives and good lives will be saved. […]
7 Essential Benefits of Regular Blood Pressure Monitoring You Must Know
High blood pressure, also termed the silent killer, comes in unannounced, and a person is almost oblivious of attacks before it hits hard. Heart attacks, strokes, kidney damage, and even memory loss can develop without any symptoms, provided blood pressure is not controlled. That is why it is not merely a medical suggestion to know […]
Manage Chronic Pain Effectively: 8 Expert Tips from Nepal’s Top Hospital
Chronic pain not only is the physical sensation but a shadow that penetrates all life aspects. Even the most basic morning activities up to the pleasures of a stroll can be marred by constant concern that can drain both the body and the soul. In Era international hospital, we realise that the treatment to manage […]
Why an Annual Health Checkup Could Save Your Life: A Complete Guide
With all the hustle and the bustle of life, where we are so busy working, taking care of the family and other commitments that run our days, we tend to forget the one thing that is very important, which is our health. However, a yearly medical exam is like a health check, a rest that […]
The Vital Importance of Sleep for Your Overall Health
Have you been wondering why, even when you eat well and exercise, you still don’t feel energetic in the morning? Is there nothing marvelous, then, that our wonderful bodies possess a certain secret of life and health–sleep? Alas! Some of us do not take sleep seriously when it comes to overall health because we believe […]
Sleep Paralysis: Facts Vs Myths – 7 Shocking Truths Revealed
Imagine you’re in bed, your eyes wide open, but your body won’t move. Isn’t it wonderful, a strange state of being between awake and asleep? What many people refer to as sleep paralysis often comes to brings mythical spirits or forces that are unseen. But what if I told you the answer is science, not […]
Comprehensive Guide to the Best Hospital in Kathmandu
There is a wide variety of hospitals in the capital city of Nepal, Kathmandu, that serve a diverse range of medical needs. Whether in-house or outpatient services, this facility should be selected as the right one to ensure accurate diagnosis, proper treatment, and general health outcomes. Patients are seeking hospitals that combine the latest technologies, […]
The Science-Backed Mental Benefits of Travelling: Stress Relief, Creativity & Emotional Wellness
Serotonin! A hormone capable of steering an individual’s pathological sadness, demotivation, unpleasant feelings, or an antagonistic character into a happy, bubbly, and content mode. Traveling is proven to elevate and amplify levels of serotonin in the body. A mental cheat code available to anyone and everyone Mental benefits of travelling are immense! Depressed individuals are […]
What Is Regular Health Checkup? Why Do We Need It?
We live in a world of endless working over something, due dates and numerous obligations and it is no wonder that health is over the benchmark, until it becomes the problem that requires immediate solution. but what is a clever means of keeping oneself in order? This is where the idea of a normal health […]
Best And Worst Times to Visit Nepal
Nepal is a land of mystic mountains, spirituality and amazing diversity in culture. Are you visiting Nepal to trek Himalayan mountains, visit historical temples, or just enjoy the natural beauty? No matter what your topic is, the time of your visit is the highly significant factor that can completely alter your experience. The climate, time […]