Manage Chronic Pain Effectively: 8 Expert Tips from Nepal’s Top Hospital
Chronic pain not only is the physical sensation but a shadow that penetrates all life aspects. Even the most basic morning activities up to the
Welcome to the ERA International Hospital Blog! Here, you’ll find valuable information for travelers visiting Nepal, adventurers planning treks, and anyone seeking insights into general health and wellness. Whether you’re looking for pre-trip health tips, informative articles on mountain medicine, or updates on advancements in healthcare, our blog has something for you. Explore our blog and feel free to reach out if you have any questions – we’re here to be your trusted healthcare partner in Nepal!
Chronic pain not only is the physical sensation but a shadow that penetrates all life aspects. Even the most basic morning activities up to the
With all the hustle and the bustle of life, where we are so busy working, taking care of the family and other commitments that run
The monsoon rains have arrived in Nepal, and with them, the faint buzz of small wings that bring unknown danger. Malaria: The Dangers of a
Have you been wondering why, even when you eat well and exercise, you still don’t feel energetic in the morning? Is there nothing marvelous, then,
Imagine you’re in bed, your eyes wide open, but your body won’t move. Isn’t it wonderful, a strange state of being between awake and asleep?
There is a wide variety of hospitals in the capital city of Nepal, Kathmandu, that serve a diverse range of medical needs. Whether in-house or
Serotonin! A hormone capable of steering an individual’s pathological sadness, demotivation, unpleasant feelings, or an antagonistic character into a happy, bubbly, and content mode. Traveling
We live in a world of endless working over something, due dates and numerous obligations and it is no wonder that health is over the
Nepal is a land of mystic mountains, spirituality and amazing diversity in culture. Are you visiting Nepal to trek Himalayan mountains, visit historical temples, or
Low blood pressure, which is called hypotension, is an instance when the flow of blood against your artery walls is inadequate. Although it seemingly appears
Chickenpox is one of such diseases which make some traces not only on your body but also on your skin and your self-esteem. Where the
Skin allergies are one of the ways our body tells us that something is going wrong. These reactions may appear in the form of itchy
Narcissism is a commonly exploited term tagged upon people who display traits of extreme self-love. Sometimes, Narcissism is misunderstood with confidence, as a confident individual
The ilium is the biggest and highest bone of the three bones that join to form the pelvis. You can feel the broad part of
Coccydynia, which describes tailbone pain, can cause significant obstacles despite impacting just a small part of the body. Far from being pleasurable, common actions like
It wasn’t long back when our peaceful and happy existence was threatened and locked up like birds in a cage with masks and global lockdowns!
Snake bites contribute a lot to hospitalization in this country in most areas of Nepal, especially the Terai and low-lying areas, where human contact with
You must have experienced heavy and tight legs along with swelling after prolonged desk work or all-day standing or during extended flights.The sensation of discomfort
The health and condition of bones and joints becomes indispensable for general wellness as a person grows older. Every physical movement depends on the strength
Sunburns are harsh, and by hash, the situation is not just limited to excessive pain but also holds the probability of affecting individuals year long.
The diseases that typically come to our minds when we think about illnesses include heart disease together with diabetes. Medical science contains numerous rare diseases
Gut health conditions at the beginning of each day establish how your digestion will function as well as your metabolism and body health for the
The deadly viral disease called rabies represents one of the most dangerous threats for human health yet global traveler awareness about it remains very limited
Losing weight and achieving a slimmer tone is a common wish for individually globally. In fact, a survey by YouGov, suggests that 52% of world’s
The condition of degloved face demands immediate medical attention due to its critical damage of facial tissue along with skin layers. A degloved face represents
Jaundice is a condition that arises when high bilirubin blood levels produce yellow discolorations of both skin and eyes together with mucous membranes. Patients diagnosed
Frostbite is a category of severe cold injury that leads to damage to the skin and underlying tissues. The bare exposure of one’s skin to
Fecaloma or piles is a very widespread problem that is familiar to many people in Nepal and results in too much pain. Diet is one
What Is HMPV Virus? Human metapneumovirus(HMPV) is a recent outbreak that is characterized by symptoms resembling to that of a cold. Coughing, wheezing, fever, soreness
Cough and cold lands amongst the most frequently occurring illnesses worldwide. On average, adults suffer from 2 to 4 colds a year, proving how easy
Every year, 3-5 million cases of influenza are registered globally, with Nepal being a common infection occurring country. Nepal experiences a semiannual cycle of influenza
Sunset anxiety or Sunset Anxiety syndrome refers to the feeling of unease and anxiety during or around sunset. As the sun sets, one might feel
Visiting Nepal is a magical expedition and we have proof of this claim! Plenty of reviews on Quora and Reddit suggest satisfaction for tourists, especially
Facial Paralysis is a condition in which an individual loses muscle movement on either side of the face or the entire face, mainly due to
When someone stumbles, turns, and twists their ankle, a sudden sharp pain is felt, isn’t it? So, is this a sprained ankle? Today’s article is
Primary abdominal migraine is a distinct form of migraine that is more common in children, and it is seen in adults as well. Around 1-4%
Essential Oils For Altitude Sickness are becoming a trusted natural remedy for travelers exploring the chaotic bliss of the Himalayas. Altitude sickness is a fairly
Nepal’s healthcare is improving with the establishment of international hospitals such as Era International Hospital. In Nepal, according to the latest report of 2080, there
Restless leg Syndrome (RLS) is a brain, nerve, and sleep condition that leads to uncontrollable and irresistible pleasure in moving and twitching the legs. A
Seasonal influenza (the flu) is a severe respiratory infection caused by the influenza viruses. Influenza is identified as a viral disease prevalent in different parts
Monkeypox is a viral infectious disease caused by the monkeypox virus (MPXV). This virus belongs to the Orthopoxvirus genus which belongs to the same genus
Meningitis can be referred to as the inflammation in the tissues around the brain and the spinal cord. This ailment is usually a result of
Typhoid fever is a fatal infection humans catch through the bacterium Salmonella Typhi. The infection is endemic in many Southeast Asian countries including Nepal and
Frostbite is an injurious situation that occurs when an individual’s skin and underlying tissues are deprived of blood flow causing the skin to freeze. When
Yellow fever is an epidemic-prone disease commonly transmitted to the human body through the bites of an infected mosquito. Yellow fever is spread by an
As a traveler coming to Nepal, you must know about these vaccines : Yellow fever vaccine, meningitis vaccine, Rabies Vaccines and many more.
Outdoor air pollution (a mix of chemicals, particulate matter, and biological materials that react with each other) contributes to breathing problems, chronic diseases, increased hospitalization, and premature mortality.
Dengue is a viral infection caused by five types of viruses (DENV) belonging to the Flavivirdae family. The viruses are transmitted through the bite of infected Aëdes aegypti and Aëdes albopictus female mosquitoes that feed both indoors and outdoors during the daytime (from dawn to dusk).
Travel is enjoyable, but there is no doubt that it can be stressful. Even if you don’t have a prior history of mental illness, travel stress, mood changes, anxiety and other mental health concerns can unexpectedly affect you and potentially disrupt your trip.
Globalized food production and shipping are making it harder for consumers to know if their food and water is safe. Traveller should be aware that food and water contamination not only occurs through improper food handling or poor hygiene practices
Cholera is an acute gastro-intestinal infection caused by Vibrio cholerae bacteria. It is primarily associated with contaminated water, food, especially raw or undercooked fish and shellfish. The bacteria are found worldwide and are typically transmitted from person to person via the fecal-oral route – an infected person who does not practice proper hand or body hygiene passes the infection to another person when handling food and water
The stresses of the high-altitude environment include cold, low humidity, increased ultraviolet radiation, and decreased air pressure, all of which can cause problems for travelers. The primary concern, however, is hypoxia. At 10,000 ft (3,000 m), for example, the inspired PO2 is only 69% of sea-level value.
A hiking, biking or ski trip to the mountains may sound like a vacation from heaven, but a bout of altitude sickness can cause a rapid descent into the depths of Hades.
You may not be able to purchase and pack all of these items, and some may not be relevant to you and your travel plans. Talk to your doctor about which items are most important for you.