Losing weight and achieving a slimmer tone is a common wish for individually globally. In fact, a survey by YouGov, suggests that 52% of world’s adults are looking forward to loose weight.
Although body types, such as Mesomorph, Endomorph and Ectomorph highly affect the rate with which one looses or gains weight, the process for weight loss is heavily dependent on diet. The 80/20 rule explains that for weight loss, 80% is attributed to diet while 20% is given to exercising habits!
Within the section of thousands of food categories that exists, fruits are idolized as the ideal food to loose weight. Fruits are rich in vitamins, minerals, fiber, antioxidants and contains low calories. However, certain fruits contain high calories, natural sugar and other substances, that hinder weight loss.
This is exactly why today’s article is centralized around the fruits to avoid when losing weight. Let’s scan thorough the fruits to stay afar while dieting:
Fruits To Avoid When Losing Weight
1. Mangoes
The sweet addictive flavor for which mangoes are renowned for usually boasts high concentration of high sugar content ranking this flavorful fruit amongst the most sugar-rich fruits. Mangoes that weight 100 grams include 57 calories along with 14.1 grams of sugar (Weight Loss Resources).
This explains why higher proportions of mango consumption, raises your overall calorie intake as they contain multiple vitamins A and C along with high natural sugar content. The right way to consume mangoes are in limited proportion resulting in less sugary and calorie deposition in the body.
2. Grapes
Small-sized grapes are highly adored when eaten because of their refreshing nature and mini size. Specially during the hot heats of summer, grapes provide a tint of coolness. The nutrient composition of 100 grams of red grapes reveals a caloric value of 65.1 and 15.8 grams of sugar content .
Grapes include essential antioxidants with vitamins but their excessive sugar content elevates their caloric value as fruit. Wishing to minimize weight gain while losing weight, eat grapes only in specific measured quantities and avoid the large ones as much as possible.
3. Bananas
The fruit banana, provide both potassium and vitamin B6 together with a favorite fruit selection due to their nutritional benefits. Bananas consist of significant carbohydrate and sugar content. The calorie content of a medium banana (118 grams) amounts to 105 calories along with 14.4 grams of sugar according to Nutrition Advance.
Regular consumption of these energy-rich foods will likely result in excessive calorie consumption since they are high in calories. Intake of bananas must happen either before or after workouts instead of becoming a regular snack.
4. Cherries
The antioxidant content of cherries together with their health advantages comes with natural high sugar levels. As per Verywell Health, the protein content of sweet cherries in one cup amounts to 1.63 grams together with vital mineral and vitamin components.
Cakes are often paired with cherry on the top! Using cherry snacks as nutritious treats works well but excessive consumption invites amplified calorie intake because of their sugar content. The optimal degree to enjoy cherries is in smaller amounts since pairing them with protein or fiber foods helps control the absorption of sugar.
5. Pineapple
The refreshing tropical fruit pineapple provides both delicious taste and high vitamin C content in its composition. A single serving of pineapple which weighs 100 grams contains 42.4 calories together with 10 grams of sugar, indexing it amongst the fruits to avoid when losing weight.
The glycemic index rating of pineapple happens to be high because this leads to fast blood sugar spikes. This fruit contributes digestive advantages from its bromelain enzyme but overeating them leads to excessive calorie absorption. People who love pineapple should eat it with Greek yogurt since this protein source will counterbalance its blood sugar effects.
6. Dried Fruits
People generally consider dried fruits a nutritious snack but they have excessive sugar and calorie composition attributed to the water loss during drying. One hundred grams of raisins contains 287.3 calories together with 68.5 grams of sugar.
The natural water removal from dried fruits leads to concentrated caloric content which encourages individuals to eat in excess. When attempting weight loss you should limit consumption of dried fruits because they pack essential minerals but contain many calories at once.
7. Lychees
Lychees are fan favorite fruits during the summer days, however, their sugar content reaches 58 calories per 100-grams. One portion of lychees weighing 100 grams includes 58 calories as well as 14.3 grams of sugar according to.One thing to rejoice about lychees is the fact that this fruit deliver plenty of vitamin C to the body.
Although the vitamin is crucial, they carry substantial glycemic load which causes speeded-up blood sugar increases. Like other high-fructose fruits, you should consume lychees in limited quantities. A pro tip is to consume to the fruit along with high-fiber foods that regulates digestion and support stable blood sugar.
8. Avocados
Contrary to other processed fruits in this list avocados contain healthy fats instead of carbohydrates. A single cup of these fruits offers 3 grams of protein in addition to 10 grams of fiber and these nutrients are present in very dense amounts.
The high amount of fat in such fruits leads to many calories but this may work against weight reduction objectives when consumed beyond moderation. The total calories in one avocado amount to 234 so you must control your serving size. Keep portion control in mind when eating avocados since half an avocado is an appropriate serving for each meal.
