Sunburns are harsh, and by hash, the situation is not just limited to excessive pain but also holds the probability of affecting individuals year long. Specially in tropical regions and hot countries the intensity amplifies even further.
Nepal being a mild temperate country, places such as Kathmandu face sunburns in the summer days. Outdoor activities in the absence of adequate or no sun protection may lead to sunburn. In American’s sunburn victims reach 33,000 and above, each year. Sunburn is often characterized by redness, dryness, peeling of skin and severe pain.
It take time for sunburns to heal, with factors either speeding up recovery rate or suppressing the rate. In todays article we will be taking a quick sip on the fastest ways to get rid of sunburn.
Cool Down Your Skin Immediately
Sunburn victims need to start lowering their skin temperature immediately after they see signs of burning. A first-step cooling of sunburned skin shortens the intensity of sunburns.
A cold bath or shower with tepid water is the right choice for sunburn relief when hot water should always be avoided. You should use a damp cold washcloth to treat sunburned skin by applying it to the affected area for 10–15 minutes during each session.
Apply ice or ice packs to sunburns only through a barrier since direct exposure to extreme cold leads to more skin damage. Dry your skin with a gentle towel after cooling it down because combing motions will worsen the irritation.
Stay Hydrated Inside and Out
Your skin becomes excessively dry and heals more slowly because sunburn reduces water levels in your skin tissues. Speeding up recovery requires proper hydration both inside and outside the body. Help your body repair itself by consuming adequate water according to medical advice.
An electrolyte drink will restore depleted minerals whenever you experience fatigue or dizziness. On the outside, apply a soothing moisturizer with ingredients like aloe vera, glycerin, or ceramides. Look for moisturizers that contain neither alcohol nor scents because these ingredients will intensify your skin dryness.
Application Of Aloe Vera And Anti-Inflammatory Medication
Sunburn victims widely use aloe vera because this plant-derived treatment provides both moisturizing and anti-inflammatory advantages. Using untreated pure aloe vera gel applied on burnt skin areas leads to decreased burn intensity and irritation reduction alongside faster healing processes. The use of fresh aloe vera may not always be possible so seek aloe vera gel in stores which contains few additional components.
The over-the-counter pain relievers ibuprofen and aspirin help control pain from severe sunburns. Sunburn swelling together with discomfort levels decrease when using this approach. A hydrocortisone cream with a low strength will aid the reduction of sunburn irritation while providing relief from redness and itching.
Let Your Skin Heal Naturally: Fastest Way To Get Rid Of Sunburn
Your skin begins to peel several days after obtaining sunburns. Excessive early peeling of burned skin leads to increased healing time as well as possible scarring formation. You should avoid touching the flaking skin as it heals while actively moisturizing your sunburned skin.
Blisters should remain intact without having their skins pierced. The blister functions naturally to safeguard wounded skin tissue. A natural blister break should be treated by cleaning the area gently with water while applying antibacterial ointment to avoid infections occurring.
Take Careful Measures for Protecting Skin During Recovery Periods
Exposure to sunshine becomes severely irritating to sunburned skin because even minimal additional time in sunlight will intensify the burn. The healing period requires minimum sun exposure and you should wear light and loose clothing when going outside to protect sunburned skin areas.
The skin needs fabric made of cotton because this material creates the best method to prevent additional skin irritations. Skin burn irritation from sunscreen might make some people uncomfortable, therefore wearing hats sunglasses and long-sleeved clothing is recommended for sun protection during skin healing.
The Following Natural Remedies Offer Additional Relief to Sunburn Victims
- A mixture from ground oats added to bath water at a temperature of 85-90 degrees Fahrenheit. Using oatmeal as a bath will provide anti-inflammatory benefits that minimize sunburn symptoms like itching and redness.
- Milk compressed have proteins which produce two beneficial effects: skin cooling and healing repair. A cloth dipped in cold milk becomes an effective first-aid tool to reduce sunburn discomfort when applied directly to burned areas.
- You can use plain unsweetened yogurt as a mask to obtain skin recovery aid from its probiotics within a 10–15 minute application period.
- Cucumber slices that are cold provide immediate relief to burnt regions when applied directly to the burned skin.
When to See a Doctor
In most cases, sunburn heals within a few days with proper care. However, some burns turn into a serious situation which demand dire and urgent medical attention. Seek professional help if you experience:
- Severe blistering covering a large area
- Intense pain that doesn’t improve with home treatments
- Fever, chills, nausea, or dizziness (signs of heatstroke or sun poisoning)
- Signs of infection, such as pus, increased swelling, or worsening pain
If the sunburn is resulting into a painful outcome or lengthening longer than a week, its is a strong sign one need to visit a doctor.
Final Thoughts
Sunburn can be painful and frustrating, but acting quickly can speed up recovery. Cooling your skin, staying hydrated, using aloe vera, and protecting yourself from further sun exposure are essential steps in the healing process.
Now are you aware of the fastest way to get rid of sunburn? Always wear sunscreen, seek shade when needed, and protect your skin before heading outdoors. Your skin will thank you in the long run!
